Coaching | Re-think Your BodyMind

What is Coaching?

Coaching is a partnership where a trained coach helps individuals unlock their potential, gain clarity, and achieve specific personal or professional goals through a thought-provoking, future-focused process of self-discovery, rather than by giving direct advice. It involves powerful questioning, active listening, and providing a supportive, confidential space for the Coachee to find their own solutions, improve performance, develop skills, and make more effective decisions. 

What is Gianluca’s approach: Coaching | Re-think Your BodyMind

Many efforts to create positive change fall short because people often only recognise what needs to change but don’t take the next step to develop new routines. Lasting improvement in mindset or behavior happens when we actively establish new patterns in our brains. This is achieved by practicing these new habits consistently every day, which helps the brain form new connections—called neural pathways—that support the change over time. Essentially, meaningful and lasting change isn’t just about understanding what to do; it’s about repeatedly doing it until it becomes a natural part of daily life.

Gianluca also integrates the body's wisdom (sensations, movement, posture) with traditional coaching to unlock deeper awareness, emotional regulation, and lasting change, viewing the mind-body as a unified system for growth, performance, and authenticity, often using somatic practices like mindful movement, breathwork, and body-centered awareness. It goes beyond cognitive understanding to access embodied knowledge, helping clients find integrated solutions and new perspectives through felt experience. 

Costs

1 Sessione €50.00

6 Sessioni (6 settimana consecutive) €240.00