Pilates

Pilates is a movement and breathing method that engages the physical body to release tension through eccentric resistance, promoting strength and movability, postural functionality. In turn you will feel more capacity and confidence in your everyday living.

Mobius Atelier has a fully equipped Pilates studio with the 4 main apparatus:

• Reformer

• Cadillac

• Wunda chair

• Ladder Barrell

Including small equipment e.g. Spine Corrector, Stability Pad, Balance Board, large and small balls, elastic bands.

Fabiano has taught Pilates since 2002 and he will use his experience and expertise to guide you through each exercise with clarity and precision to work safely and effectively to get the most out of the session.