Yoga

Fabiano teaches a somatic approach to yoga. You will be guided in gentle but potent movement experiences that enable profound changes in how you feel in your body. The starting point is connecting to how you feel in your body, selecting experiences that feel good and developing the yoga postures from this orientation of ease and wellness. The yoga practice involves specific breathing and meditation techniques that help unwind tension and tiredness, opening to joy and connection.

You will study in Mobius Atelier’s Soma Studio with its sprung wooden floor, high ceilings and views of the Gelbison Mountain.

All props provided: Mats, blocks, bricks, blankets, belts, bolsters (cotton and buckwheat)