Yoga
Fabiano teaches a somatic approach to yoga. You will be guided in gentle but potent movement experiences that enable profound changes in how you feel in your body. The starting point is connecting to how you feel in your body, selecting experiences that feel good and developing the yoga postures from this orientation of ease and wellness. The yoga practice involves specific breathing and meditation techniques that help unwind tension and tiredness, opening to joy and connection.
You will study in Mobius Atelier’s Soma Studio with its sprung wooden floor, high ceilings and views of the Gelbison Mountain.
All props provided: Mats, blocks, bricks, blankets, belts, bolsters (cotton and buckwheat)
Pilates
Pilates is a movement and breathing method that engages the physical body to release tension through eccentric resistance, promoting strength and movability, postural functionality. In turn you will feel more capacity and confidence in your everyday living.
Mobius Atelier has a fully equipped Pilates studio with the 4 main apparatus:
Reformer
Cadillac
Wunda chair
Ladder Barrell
Including small equipment e.g. Spine Corrector, Stability Pad, Balance Board, large and small balls, elastic bands.
Fabiano has taught Pilates since 2002 and he will use his experience and expertise to guide you through each exercise with clarity and precision to work safely and effectively to get the most out of the session.
Biodynamic Craniosacral Sessions
Biodynamic Craniosacral sessions support you to reconnect to your essence nature and the natural wellbeing of your bodymind system. The practice involves gentle non invasive light touch to meet both the structural and the energetic function of the body. Over time you will experience a shift towards a flowing, restful, energised state of embodiment.
You will remain fully clothes throughout the session, and all touch practices will be respectful and negotiated.
You will be treated in Mobius Atelier’s treatment room. You will be able to release and restore energy on a comfortable treatment table with cushions and blankets available.
Professionista disciplinato ai sensi della legge n.4 del 14 Gennaio 2013.
Coaching | Re-think Your BodyMind
What is Coaching?
Coaching is a partnership where a trained coach helps individuals unlock their potential, gain clarity, and achieve specific personal or professional goals through a thought-provoking, future-focused process of self-discovery, rather than by giving direct advice. It involves powerful questioning, active listening, and providing a supportive, confidential space for the Coachee to find their own solutions, improve performance, develop skills, and make more effective decisions.
What is Gianluca’s approach: Coaching | Re-think Your BodyMind
Many efforts to create positive change fall short because people often only recognise what needs to change but don’t take the next step to develop new routines. Lasting improvement in mindset or behavior happens when we actively establish new patterns in our brains. This is achieved by practicing these new habits consistently every day, which helps the brain form new connections—called neural pathways—that support the change over time. Essentially, meaningful and lasting change isn’t just about understanding what to do; it’s about repeatedly doing it until it becomes a natural part of daily life.
Gianluca also integrates the body's wisdom (sensations, movement, posture) with traditional coaching to unlock deeper awareness, emotional regulation, and lasting change, viewing the mind-body as a unified system for growth, performance, and authenticity, often using somatic practices like mindful movement, breathwork, and body-centered awareness. It goes beyond cognitive understanding to access embodied knowledge, helping clients find integrated solutions and new perspectives through felt experience.
Costs
1 Sessione €50.00
6 Sessioni (6 settimana consecutive) €240.00
Somatic Movement Education & Therapy
We believe that your body holds a silent, deep knowledge. Through our signature Somatic Resourcing methodology, we guide you to tune into signals of "okay-ness" and discover physical coherence, even amidst periods of stress, fatigue, or malaise.
We offer a non-judgmental, inclusive space designed to help you listen to your body’s internal signals (interoception), step out of repetitive daily stress patterns, and access your natural state of equilibrium and vitality so you can return ‘home’ to your ‘soma’ - the living body experienced and felt from within. Rather than imposing rigid, top-down exercises, our somatic approach works systemically to support deep self-exploration and connection to others and the environment.
Key Areas of Exploration:
Experiential Anatomy Study - Learning what the body is and can do.
Developmental and Evolutionary Movement Maps - fulfilling your embodied potential.
Systemic Regulation: Notice and honour your body's subtle rhythms, processing unresolved physical stress and orient to resource.
Ways to Practice Wellbeing with Mobius
Whether you are looking for long-term self-care habits or a profound seasonal reset, our somatic wellbeing framework is split into two accessible formats:
Somatic Movement Education (SME) – Group Learning
Perfect for curious participants, movement lovers, and anyone seeking a deeper relationship with their body. Through our seasonal Online Classes (Zoom) and in person creative workshops, we use gentle guidance and imagination to help you rediscover greater ease, freedom, and physical autonomy in your everyday life.
No prior anatomical study or dance background is ever required.
Somatic Wellbeing & Therapy – Immersive Retreats
Designed for deep restoration, systemic regulation, and emotional grounding. Through intimate weekend retreats in the UK and dedicated eco-somatic residencies at our Mobius Atelier in the peaceful landscape of Novi Velia (Cilento, Italy), we combine somatic dialogue, touch, movement, and creative journaling. These spaces invite you to disconnect from digital noise, release chronic tension, and embrace physical renewal.
Individual Somatic Movement Education and Therapy Sessions
A deeply personalised space designed to help you reconnect with your body from within. These sessions work directly with your whole system. Together, we investigate the root causes of chronic tension, stress, or movement restrictions, moving at a pace that respects your unique physiology.
Every session is collaborative and tailored to your specific needs, using a combination of:
Conscious Tracking: Learning to listen to your body’s internal signals (interoception) to identify areas of holding or ease.
Gentle Resourcing: Discovering physical pathways of safety and comfort to help down-regulate stress and anxiety.
Repatterning & Touch: Using subtle movement, experiential anatomy, and supportive, non-invasive touch to release chronic pain and expand your range of motion.
Integration: Simple, practical somatic tools you can easily take home to support your daily life.
Individual sessions are highly beneficial if you are looking to:
Relieve chronic musculoskeletal pain, tightness, or fatigue.
Process and release stress, burnout, or trauma held in the tissues.
Restore structural balance, coordination, and fluid mobility.
Navigate life transitions with greater emotional regulation and grounding.
Benefits of Moving with Us
By engaging with the somatic practices at Mobius, clients regularly experience:
A measurable reduction in physical stress, chronic tension, and pain.
Heightened emotional intelligence and somatic co-regulation.
Greater flexibility, mobility, and ease in structural alignment, and psycho-emotional processes.
A renewed sense of creative empowerment, connection to self and ease in Life transitions.
We meet ISMETA high standards of education and Core Competencies, and adhere to ISMETA Scope of Practice, Standards of Practice and Code of Ethics.
Dance Classes for Wellness
Health-Oriented Dance for Every Body
At Mobius Dance & Atelier, wellness is fundamental and drives everything we do. Our Dance Classes for Wellness are not about executing complex choreography, matching an external aesthetic, or avoiding mistakes. Instead, they provide a gentle, non-judgmental space to slow down into your bodily experience and explore movement as a source of health, presence, and joy. Whether you are looking to overcome burnout, recover everyday balance, or simply explore the pleasure of moving, our classes are respectful of your individual needs so everyone can realize their goals.
Our wellness dance practices include guided movement, creative imagery, improvisation, and structured reflection.
Cultivate Deep Presence: Use dance and conscious breathing to tune out external noise, landmark your space, and connect deeply with the present moment.
Improvisation & Flow: Explore movement through open-ended frameworks and creative prompts. Learn to transition between different energies, weight shifts, and rhythms with kindness and curiosity.
Somatic Integration: Guided by industry experts you will learn to dance from your internal anatomy—such as the fluid organ body and deep fascial pathways—to find systemic coherence and holistic rest.
No Dance Background Needed: All movements are open to your personal interpretation and imagination. There is no "right" way to look; there is only how you feel while "doing it".
The Benefits of Moving with Us
By engaging in our health-oriented dance practices, participants regularly discover:
A profound felt-sense of ease, flow, and deep breath.
Practical tools to overcome burnout and regulate mental and emotional wellbeing.
Renewed everyday motivation, harmony, and structural balance.
A welcoming, inclusive community culture built on trust, ethical understanding, and enjoyment.
Who Are These Classes For?
We invite the bold, the curious, and the absolute beginner. These hybrid and studio spaces are crafted for:
Individuals seeking an ethical, accessible approach to physical and mental health.
Anyone experiencing everyday stress or physical tightness who wants to reconnect with a sense of playful vitality.
Movers, thinkers, and creative spirits of all ages, backgrounds, and physical abilities.
Ready to Join the Movement?
Step away from rigid exercise regimes and return to your body's natural intelligence.
Practice from Home: Discover your internal pathways of ease in our upcoming virtual series. Book your space through our Atelier Online Classes.
Immerse In-Person: Take your practice deeper at one of our seasonal Somatic Movement Retreats & Weekend Workshops.