Yoga
Fabiano teaches a somatic approach to yoga. You will be guided in gentle but potent movement experiences that enable profound changes in how you feel in your body. The starting point is connecting to how you feel in your body, selecting experiences that feel good and developing the yoga postures from this orientation of ease and wellness. The yoga practice involves specific breathing and meditation techniques that help unwind tension and tiredness, opening to joy and connection.
You will study in Mobius Atelier’s Soma Studio with its sprung wooden floor, high ceilings and views of the Gelbison Mountain.
All props provided: Mats, blocks, bricks, blankets, belts, bolsters (cotton and buckwheat)
Pilates
Pilates is a movement and breathing method that engages the physical body to release tension through eccentric resistance, promoting strength and movability, postural functionality. In turn you will feel more capacity and confidence in your everyday living.
Mobius Atelier has a fully equipped Pilates studio with the 4 main apparatus:
Reformer
Cadillac
Wunda chair
Ladder Barrell
Including small equipment e.g. Spine Corrector, Stability Pad, Balance Board, large and small balls, elastic bands.
Fabiano has taught Pilates since 2002 and he will use his experience and expertise to guide you through each exercise with clarity and precision to work safely and effectively to get the most out of the session.
Biodynamic Craniosacral Sessions
Biodynamic Craniosacral sessions support you to reconnect to your essence nature and the natural wellbeing of your bodymind system. The practice involves gentle non invasive light touch to meet both the structural and the energetic function of the body. Over time you will experience a shift towards a flowing, restful, energised state of embodiment.
You will remain fully clothes throughout the session, and all touch practices will be respectful and negotiated.
You will be treated in Mobius Atelier’s treatment room. You will be able to release and restore energy on a comfortable treatment table with cushions and blankets available.
Professionista disciplinato ai sensi della legge n.4 del 14 Gennaio 2013.
Coaching | Re-think Your BodyMind
What is Coaching?
Coaching is a partnership where a trained coach helps individuals unlock their potential, gain clarity, and achieve specific personal or professional goals through a thought-provoking, future-focused process of self-discovery, rather than by giving direct advice. It involves powerful questioning, active listening, and providing a supportive, confidential space for the Coachee to find their own solutions, improve performance, develop skills, and make more effective decisions.
What is Gianluca’s approach: Coaching | Re-think Your BodyMind
Many efforts to create positive change fall short because people often only recognise what needs to change but don’t take the next step to develop new routines. Lasting improvement in mindset or behavior happens when we actively establish new patterns in our brains. This is achieved by practicing these new habits consistently every day, which helps the brain form new connections—called neural pathways—that support the change over time. Essentially, meaningful and lasting change isn’t just about understanding what to do; it’s about repeatedly doing it until it becomes a natural part of daily life.
Gianluca also integrates the body's wisdom (sensations, movement, posture) with traditional coaching to unlock deeper awareness, emotional regulation, and lasting change, viewing the mind-body as a unified system for growth, performance, and authenticity, often using somatic practices like mindful movement, breathwork, and body-centered awareness. It goes beyond cognitive understanding to access embodied knowledge, helping clients find integrated solutions and new perspectives through felt experience.
Costs
1 Sessione €50.00
6 Sessioni (6 settimana consecutive) €240.00
