Somatic Resourcing - Deep Winter Motion
Date: Every Tuesday 8-9am (GMT) 7 January - 11 February 2025
Location: Online (Zoom)
Cost: : £75.00 for 6 classes
Book: To reserve your place please contact us here
These sessions will help enliven sense-imagining and encourage particular attention to ubiquitous and reliable resources within and around us. There is an inherent orientation to health in our system if we follow and allow this.
These organising principle is where we will begin. Refreshing this integrative possibility encourages the development of a strong inner witness to embrace our selves fully. The contents of these sessions are influenced by the following somatic practices; Body Mind Centring, Authentic Movement, Somatic Psychology, Body and Earth, Yoga, Pilates, Biodynamic Cranioscral Therapy. Experiential anatomical and physiological noticing will guide the way and help us recognise systemic regulation.
Exploratory themes to include:
Orienting to the gravity response and making space without spacing out
Connecting inside-outside with the whole sensorium
Supporting Autonomic Nervous System by tracking physiology
Co-ordination preceding effort to support efficient function
Bridging guided movement exploration to body generated expression
It may help to find a quiet, comfortable space where you will be undisturbed. Wear enough layers to keep warm, and lie on a soft and supportive surface e.g. a yoga mat and/or blanket. You may also want to have a yoga block, a couple of books or a flat cushion to support under you head.
To reserve your place please contact us here.
Biography
Fabiano will be drawing on his research, teaching and clinic experience in the field of Somatic Movement Therapy and Education, Yoga, Pilates, Biodynamic Craniosacral Therapy and contemporary performance practice. Having taught somatic practices throughout UK, Europe, USA, Russia and Iceland confirms to Fabiano that the human need to return to the body is universal. He invests deep respect for transformational possibilities that arise through aware relational practices, offering physical, emotional and psychological resources for living more fully. Fabiano holds a client and supervision between Leeds, UK and Castellabate, Italy. His personal ongoing embodiment practices underpin his work as therapeutic witness, and he receives peer and professional supervision for all aspects of his work. He is co-curator of Casa Nirvana - a place for accommodation, sustainability projects, wellness and creative practice.